Welcome to Dr. Parr's 'My 4 Blocks' Online Course

There are three basic insights into the human condition that help us become more aware of how we upset ourselves. These insights are the fundamental building blocks to a rational mind. Without these insights, it's practically impossible for you to be happy or content in your lifetime.

Just like you learned your ABCs in kindergarten as the building blocks for reading and writing, these are the building blocks for understanding your emotions. Once you are comfortable with your ABCs, you will be able to attack and conquer the most complex emotional problems. Knowing your ABCs, actively red-flagging, and consistently disputing are the keys to mental health and a successful life.

In this section we'll explore seven basic ways that we all create irrational thoughts, feelings, and beliefs.

In this section Dr. Parr describes the factors that lead to the way you think, feel, and react: genetic predisposition, environmental conditioning, and self-conditioning.

Regardless of who we are or where we come from, we all create anger in the same way. Dr. Parr decodes the formula for anger and explains how to manage it.

Anxiety is fear of the future. Specifically, anxiety is stress and worry tied to “what-if” scenario’s that we tell ourselves in our mind. Dr. Parr will explain how we get stuck in this pattern and what we can do to break the habit of worry.

Many people don’t realize how intensely Guilt is hurting their lives. Yet we often create Guilt when we believe that our Self Worth is not as good as it should be. This core belief can lead to depression because of how hopeless our low self worth is, it can lead to anxiety because we believe it will always be that way, and it can lead to anger because it’s wrong and shouldn’t be this way. Dr. Parr teaches us how to unravel these painful and false beliefs.

Depression is more than just feeling sad, it’s chronic and lingering thoughts of hopelessness and helplessness that drains of you of your energy and excitement for life. Dr. Parr has found over 50 years of clinical therapy that no matter what the traumas are, we all create depression the same way, and we can recover from it the same way. With Dr. Parr’s formulas, you can overcome a lifetime of depression in a few months of consistent effort.

Once you’ve learned how to remove the roots of emotional disturbance, you can focus on the 2 formulas for happiness. These formulas will become your lifeline to stay in a clear and peaceful state of mind for the rest of your life.

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