You Only Have Four ProblemsThe cure for Anger, Anxiety, Guilt, and Depression.
eBook Download
In this simple and elegant manual, Dr. Parr radically turns modern psychology on its head. Offering vital clarity on the cause and management of the global mental health crisis, Dr. Parr teaches us the science of how we create negative emotions and what we can do to rediscover peace, purpose, and joy.
We spend a large part of our lives arguing with reality; obsessing on past events, sighing over regrets, grumbling about unmet expectations, and railing against circumstances we perceive to be disagreeable.
Yet most of us would agree, if we thought about it, that arguing with reality is a complete waste of our previous time!
No matter how hard we try, truth and reality are immovable things - absolutes - that can’t be different. Our opinions, ideas, and beliefs can’t alter the inalterable or move the immovable.
Yet we waste countless hours of our finite lives debating whether things are fair, whose fault it is that they are the way they are, and why it should be this way and not that way!
We create and carry with us this perpetual notion that we have piles upon piles of problems, large and small, trivial and critical, temporary and permanent.
The truth is you only have four problems at the root of all your suffering; four devastating emotions that you create from your fixed false beliefs, opinions and ideas about reality and truth.
Every painful, stressful, frustrating, or terrifying moment in our lives is caused by these four things:
how we deal with Anger
how we deal with Anxiety
how we deal with Depression, and
how we deal with guilt
These emotions rob us of our life and block our joy.
The purpose of this book is to help you stop suffering. Not just today and tomorrow but for the rest of your life.
It is a guide to not only relieving the emotional disturbances caused by these four blocks, but how to replace these emotions to make room for what truly brings you peace and joy.
- Dr. Vincent Parr
What you’ll learn
Meet your instructor
Dr. Vincent Parr Ph.d.
Try it in an online course!
In Dr. Parr's Masterclass, you will learn the essential formulas that make mental health easy. Dr. Parr breaks down how we all create the 4 Blocks to Happiness: Anger, Anxiety, Depression and Guilt. From there, you learn simple steps in the form of easy-to-remember formulas that make feeling better as easy as learning your ABC's.
