In Dr. Parr's Masterclass, you will learn the essential formulas that make mental health easy. Dr. Parr breaks down how we all create the 4 Blocks to Happiness: Anger, Anxiety, Depression and Guilt. From there, you learn simple steps in the form of easy-to-remember formulas that make feeling better as easy as learning your ABC's.
Dr. Parr teaches you how you create 'the 4 blocks to happiness'
and the step-by-step formulas you can use to
feel better, faster.
What’s inside the Free Introduction
The 3 Insights to Happiness (free introduction)
There are three basic insights into the human condition that help us become more aware of how we upset ourselves. These insights are the fundamental building blocks to a rational mind. Without these insights, it's practically impossible for you to be happy or content in your lifetime.
Learn your emotional ABC’s (free)
Just like you learned your ABCs in kindergarten as the building blocks for reading and writing, these are the building blocks for understanding your emotions. Once you are comfortable with your ABCs, you will be able to attack and conquer the most complex emotional problems. Knowing your ABCs, actively red-flagging, and consistently disputing are the keys to mental health and a successful life.
The 7 Irrational Beliefs that Create All Suffering
The second insight implores us to understand how we create our emotions with the ABC’s. In this section we'll explore the third insight, and to begin understanding how to break the habit, we have to learn to red-flag the seven basic “irrational beliefs’ that we all tell ourselves when
What’s inside the Full Course
Mental Contamination
In this section Dr. Parr describes the factors that lead to the way you think, feel, and react: genetic predisposition, environmental conditioning, and self-conditioning.
Mastering the Formula for Anger
Regardless of who we are or what’s happened to us, we all create anger in the same way. Dr. Parr decodes the formula that only creates anger but will become your key to gaining control
Mastering the Formula for Anxiety
The second insight implores us to understand how we create our emotions with the ABC’s. In this section we'll explore the third insight, and to begin understanding how to break the habit, we have to learn to red-flag the seven basic “irrational beliefs’ that we all tell ourselves when
Mastering the Formula for Depression
In this section Dr. Parr describes the factors that lead to the way you think, feel, and react: genetic predisposition, environmental conditioning, and self-conditioning.
Mastering the Formula for Guilt
Regardless of who we are or what’s happened to us, we all create anger in the same way. Dr. Parr decodes the formula that only creates anger but will become your key to gaining control
Mastering the Formula(s) for Happiness
The second insight implores us to understand how we create our emotions with the ABC’s. In this section we'll explore the third insight, and to begin understanding how to break the habit, we have to learn to red-flag the seven basic “irrational beliefs’ that we all tell ourselves when
Learn how your 4 blocks from happiness, can become your 4 steps to happiness.
In Dr. Parr's Masterclass, you will learn the essential formulas that make mental health easy. Dr. Parr breaks down how we all create the 4 Blocks to Happiness: Anger, Anxiety, Depression and Guilt. From there, you learn simple steps in the form of easy-to-remember formulas that make feeling better as easy as learning your ABC's.
✺ Frequently asked questions ✺
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While this is not a replacement for in-person counseling or therapy, we have had a lot of students get significant results by taking the course alone.
If you are seeing a counselor or therapist weekly or monthly, this video course is an excellent resource to watch in between sessions.
Anything that helps you understand how your emotions are created and how to manage them can only help you in every aspect of life.
We encourage you to speak to or continue to see a counselor or therapist in person.
More importantly, if you are feeling suicidal or feel that you may hurt yourself or others in some way, please call 911 or the suicide hotline number 1-800-273-8255
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Pain in life is going to happen, but emotional suffering can be managed and controlled.
The purpose of this course is so that the next time you feel anger, anxiety, guilt, and depression you will have the tools to deal with it. You can go to the chapter and start to feel better anytime, any place.
That being said, the dictionary definition of the word cure is as follows: verb
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The course is comprised of 10 chapters of videos, animations and reading made by Dr. Parr and his team.
When you learn how your emotions are created you get the following benefits: negative emotions will be less intense, they won’t last as long, and when you get really good at using these formulas, you’ll be able to be in control of your thoughts and feelings. You become less reactive, less stressed and more at peace.
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These formulas work the same way for everyone.
How much the formulas work for you depends on how much effort you give it and how much you implement what you learn into your daily habits.
We recommend taking the course all the way through more than once, and then coming back to it as needed for at least a few months.
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These formulas aren’t math! They are as easy as learning your ABC’s. Not only is it not hard to learn these formulas, it’s much harder to try living your life without these formulas.
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When you go to the formulas, and do the steps, you can feel better from any negative emotion in moments. Long term change requires consistently using the formulas to dispute your negative emotions every time they come up. It’s a practice and a new way of thinking, it’s not a quick fix.
We can teach you the steps, and doing the steps is up to you. We are like a fitness instructor, we can show you the moves, but you have to show up to work out day in and day out over time.
Only you can retrain your brain. You may get better quickly, slowly, stay the same, or get worse.
What real students like you have to say about Dr. Parr and the course.
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“I just have a sense of peace, I don’t stress like I used to. When you understand where your emotions comes from it becomes easier to not let them take you over. Dr. Parr really, really helps….”
Laurie Payton
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"There's two Rodrigo's, before Dr. Parr and after. If you want to be happy, take this course."
Jamie Kokot
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"Dr. Parr has really changed the way that I do therapy. And he's been a mentor and a huge impact on my own personal journey.
Dr. Tamara Astaphan
