Learn more about how the formulas work with this free workshop

Mental Health

Made Easy

A step-by-step process to overcome
anger, anxiety, depression & guilt
with 4 simple formulas!

Mental Health

Made Easy

A step-by-step process to overcome
anger, anxiety, depression & guilt
with 4 simple formulas!

1

Try Dr. Parr's Simple
Online Web App Experience
to heal your mind

2

Master the 4 formulas to
control the 4 blocks to happiness:
anger, anxiety, depression and guilt

3

Have the tools to feel better
not only today
but for the rest of your life.

So you want to feel happy,
have good relationships,
success in your career,
& a clear mind…

But you often feel
like you can't control
your mind or emotions.

Anger and frustration are damaging
your relationships, leaving you
feeling alone and rejected...

Anxiety is consuming your mind,
paralyzing your ability
to take action...

Depression has depleted your
energy, leaving you trapped
in a cycle hopeless exhaustion...

Guilt has stolen your confidence,
leaving you feeling worth less
than everybody else...

But when you try the medications,
they often make you
feel worse...

And therapy is often too expensive,
the average lifetime cost to treat
depression is $10,863...

We love therapy and medication,
but it often isn't enough for
everyone.

You need a guide.

Dr. Parr teaches you how you create 'the 4 blocks to happiness'
and the step-by-step formula you can use to
feel better, faster.

You need a guide.

Dr. Parr teaches you how you create 'the 4 blocks to happiness'
and the step-by-step formula you can use to
feel better, faster.

"I've been in therapy and on medication for over 30 years - this program completely changed my life in 7 days.
I have friends now, my wife actually likes me."

"I've been in therapy and on medication for over 30 years -
this program completely changed my life in 7 days.
I have friends now, my wife actually likes me."

Dr. Parr in your pocket!

This doesn't have to replace therapy and medication, but it can.
No matter what problems, traumas, dramas or issues in your life -
when you know how to control anger, anxiety, depression & guilt,
those emotional disturbances can no longer control you.

Dr. Parr in your pocket!

No matter what problems, traumas, dramas or issues in your life -
when you know how to control anger, anxiety, depression & guilt,
those emotional disturbances can no longer control you.

55+ Years

of clinical psychology led
Dr. Parr to create
a better way.

4 Formulas

and 4 simple steps called
disputing allows you
to take back your
mind.

30,000+

"Cured" is a bold word, but what else can we call it? It works.

"Cured" is a bold word, but what else
can we call it? It works.

App Experience

Feel better in minutes,
not months.

The formulas for mental health, broken down into simple steps.

Feel better in minutes,
not months.

Book

You Only Have
Four Problems

The cure for Anger, Anxiety,
Depression & Guilt.

Course

The My4Blocks Online Course

Learn how the 4 blocks from happiness
can become your 4 steps to happiness

Online Course

The My4Blocks
Online Course

Learn how the 4 blocks from happiness
can become your 4 steps to happiness

Finally, simple formulas that work every time.

Master Your 4 Blocks Now!

By mastering your 4 blocks you will gain the power to control your mind,
manage your emotions and get your life back on track.

Customer Reviews

“I’m more at peace with myself. I don’t stress like I used to. When you can recognize where your emotions are coming from, it can help you feel at peace. Dr. Parr really, really helps.”

What you will learn in Dr. Parr's App

The Three Insights To A Mind Of Peace
There are three basic insights into the human condition that help us become more aware of how we upset ourselves. These insights are the fundamental building blocks to a rational mind. Without these insights, it's practically impossible for you to be happy or content in your lifetime.
The ABCs Of How We Create Emotions
Just like you learned your ABCs in kindergarten as the building blocks for reading and writing, these are the building blocks for understanding your emotions. Once you are comfortable with your ABCs, you will be able to attack and conquer the most complex emotional problems. Knowing your ABCs, actively red-flagging, and consistently disputing are the keys to mental health and a successful life.
The Seven Irrational Beliefs
The second insight implores us to understand how we create our emotions. In this section we'll explore seven basic ways we create irrational thoughts, feelings, and beliefs.
Mental Contamination
In this section Dr. Parr describes the factors that lead to the way you think, feel, and react: genetic predisposition, environmental conditioning, and self-conditioning.
Red-Flagging & Disputing Irrational Beliefs
In this section you'll learn how to analyze emotional situations for irrational beliefs and replace them with disputing language.
The Formula For Anger
Regardless of who we are or where we come from, we all create anger in the same way. Dr. Parr decodes the formula for anger and explains how to manage it.
The Formula For Depression
The concept of depression as a choice is a radical idea but a valuable one. If you can choose depressed thinking, you can choose non-depressed thinking. Contentment is within reach—drug-free!
The Formula For Guilt
Dr. Parr refutes the idea of self-worth and discusses how the concept can lead to a lifetime of guilt and shame.
The Equations For Happiness
With two simple, effective formulas, Dr. Parr reveals that the path to happiness and contentment is within our grasp.
The Importance Of Meditation
Dr. Parr demonstrates how to meditate in order to retrain your brain and let go of irrational beliefs.
Lesson 1
Lesson 2
Lesson 3
Lesson 4
Lesson 5
Lesson 6
Lesson 8
Lesson 9
Lesson 10
Lesson 11

Mental Health
Made Easy

We want our customers to
become the happiest people
on the planet!

Choose Your Experience - 3 Ways To Feel Better!

All 3 Free - For A Limited Time Only!

Online Course Experience

App Experience

e-Book Download

Choose Your Experience - 3 Ways To Feel Better!

All 3 Free for a Limited Time! No credit card needed!

Online Course Experience

App Experience

mental health apps

e-Book Download

Frequently Asked Question's

This is not a replacement for counseling or therapy, although it is an excellent supplement to counseling and therapy. 

If you are seeing a counselor or therapist weekly or monthly, this video course is an excellent resource to watch in between sessions. 

Anything that helps you understand how your emotions are created and how to manage them can only help you in every aspect of life. 

We would never suggest that you should not speak to or continue to see a counselor or therapist in person. In fact, you can even book phone or in person sessions with Dr. Parr or members of his team by calling this number xxx-xxx-xxxx

 

More importantly, if you are feeling suicidal or feel that you may hurt yourself or others in some way, please call 911 or the suicide hotline number 1-800-273-8255

This is not a replacement for pharmaceutical medication. If you have been diagnosed or are considering medication you should consult your psychiatrist.

This is not a quick fix, it is a bold and exciting new way of thinking. 

Life is going to happen to you. Pain in life isn’t optional, but emotional suffering is. It is going to take some time for you to change your thinking habits and your life momentum. This knowledge does not mean you will never feel anger, anxiety, guilt or depression again. It can help you manage and minimize the effect of the four blocks when they happen, but it is not a cure.

Each individual will respond differently to this new information. We cannot guarantee the speed of your results. Your results depends on how much you buy into this and how much you implement what you learn into your daily habits. 

Vincent E. Parr, Ph.D.

Founder of the Parr Institute for Metal Wellness

Our Founder

Dr. Vincent E. Parr is a licensed Clinical Psychologist in the State of Florida with a Ph.D. in clinical psychology and a Post Doctorate fellowship from the Institute for Advanced Study in Rational Psychotherapy in New York City. He has over 45 years of experience in consulting, teaching, and therapy.

He has been a consultant to the US Air Force, Bic Pen Corporation, Outback Steakhouse, Hyatt Hotels International, The City of St. Petersburg and the St. Petersburg Police Department. He was an adjunct professor for nine years at the University of Tampa where he taught all areas of Psychology including: Clinical Psychology, Counseling Psychology, Human Sexual Behavior, Experimental Learning Theories, Social Psychology, Statistics, and the History of Psychology.

Dr. Parr has been studying Zen and Buddhism for over 25 years and in April of 2018 he received Lay Ordination as a Zen Buddhist Monk. He uses Rational Theory and Zen Philosophy in all of his teachings to help guide his students and clients to acquire a mind that doesn’t struggle and a life of contentment.

Create an Account to Access Dr. Parr's eBook FREE

Register to access the My4Blocks Course